How many calories are in johnny seafood skinless & boneless tilapia fillets?

1 fillet (99 g): 100 calories; protein: 12 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in johnny seafood skinless & boneless tilapia fillets?

12.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in johnny seafood skinless & boneless tilapia fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Johnny seafood skinless & boneless tilapia fillets

USDA name: Skinless & boneless tilapia fillets

Brandedby Cincinnati Seafood Imports

100 calories in 1 fillet (99 g). Per 100 g, protein: 12.1 g, carbohydrates: 0 g, fat: 1.5 g.

Serving

= 99 g

Johnny seafood skinless & boneless tilapia fillets, 1 fillet (99 g)

100 calories

Protein: 12 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 fillet (99 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 50.5 mg17%

Sodium 50.5 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 9.9 mg1%

Iron 1.0 mg6%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 300 mg
Iron6% 1.0 mg
Sodium2% 50.5 mg
Calcium1% 9.9 mg

Ingredients

Tilapia

Brand: Johnny seafood
Made by: Cincinnati Seafood Imports
Label serving: 1 fillet
Barcode (GTIN/UPC): 882515108248
Category: Frozen Fish & Seafood
Label updated: 2022-06-07

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 1 of 3,760 other records.
leastmost
Calcium
Lower than 78%
Same value as 30 of 3,649 other records.
leastmost
Protein
Lower than 77%
Same value as 3 of 3,765 other records.
leastmost
Potassium
Higher than 75%
Same value as 2 of 1,966 other records.
leastmost
Iron
Higher than 73%
Same value as 11 of 3,636 other records.
leastmost
Total fat
Lower than 54%
Same value as 1 of 3,768 other records.
leastmost

Questions

How many calories are in johnny seafood skinless & boneless tilapia fillets?: 1 fillet (99 g): 100 calories; protein: 12 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in johnny seafood skinless & boneless tilapia fillets?: 12.1 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in johnny seafood skinless & boneless tilapia fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	101 kcal
Protein	12.1 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	10 mg
Iron, Fe	1 mg
Potassium, K	303 mg
Sodium, Na	51 mg
Vitamin D (D2 + D3), International Units	121 iu
Fatty acids, total saturated	0.51 g
Fatty acids, total trans	0 g
Cholesterol	51 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482809, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.