Aqua star boneless, Skinless tilapia fillets

USDA name: Boneless, Skinless tilapia fillets

Brandedby Aqua Star, Inc.

90 calories in 4 oz (113 g). 17.7 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving
1
= 113 g
90KCAL

Aqua star boneless, Skinless tilapia fillets, 4 oz (113 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 30.5 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.3 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Calcium2% 20.3 mg
  • Sodium1% 30.5 mg

Little or none: Iron.

Ingredients

Tilapia, Carbon monoxide (for retention of color).

Brand
Aqua star
Made by
Aqua Star, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
731149818125
Category
Frozen Fish & Seafood
Label updated
2023-07-11

How it compares

Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Sodium

    Lower than 99%

    leastmost

  • Total fat

    Lower than 78%

    leastmost

Questions

How many calories are in aqua star boneless, skinless tilapia fillets?
4 oz (113 g) has 90 calories, 20 g of protein, 0 g of carbohydrates and 0.99 g of fat.
How much protein is in aqua star boneless, skinless tilapia fillets?
17.7 g per 100 g, which is 89% of its calories.
How many net carbs are in aqua star boneless, skinless tilapia fillets?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy80 kcal
Protein17.7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2627620, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.