How many calories are in shoprite boneless & skinless tilapia fillets?

1 serving (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in shoprite boneless & skinless tilapia fillets?

17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in shoprite boneless & skinless tilapia fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite boneless & skinless tilapia fillets

USDA name: Boneless & skinless tilapia fillets

Brandedby Wakefern Food Corporation

90 calories in 1 serving (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 112 g

Shoprite boneless & skinless tilapia fillets, 1 serving (112 g)

90 calories

Protein: 19 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 serving (112 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 79.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 19 g

Vitamin D 4.5 mcg22%

Calcium 20.2 mg2%

Iron 1.0 mg6%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D22% 4.5 µg

minerals

% of the Daily Value in this serving

Potassium11% 510 mg
Iron6% 1.0 mg
Sodium3% 79.5 mg
Calcium2% 20.2 mg

Ingredients

Tilapia, Carbon monoxide (to retain color).

Brand: Shoprite
Made by: Wakefern Food Corporation
Barcode (GTIN/UPC): 041190472642
Category: Frozen Fish & Seafood
Label updated: 2023-07-18

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 3 of 1,966 other records.
leastmost
Sodium
Lower than 86%
Same value as 35 of 3,760 other records.
leastmost
Calories
Lower than 71%
Same value as 187 of 3,772 other records.
leastmost
Iron
Higher than 68%
Same value as 48 of 3,636 other records.
leastmost
Calcium
Lower than 61%
Same value as 284 of 3,649 other records.
leastmost
Protein
Higher than 56%
Same value as 52 of 3,765 other records.
leastmost

Questions

How many calories are in shoprite boneless & skinless tilapia fillets?: 1 serving (112 g): 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in shoprite boneless & skinless tilapia fillets?: 17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in shoprite boneless & skinless tilapia fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	17 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	18 mg
Iron, Fe	0.89 mg
Potassium, K	455 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620990, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.