Fishin' Company skinless cod

USDA name: Skinless cod

Brandedby Fishin' Company

60 calories in 4 oz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 96%, and less total fat than 90%.

Compare with another food →

Serving
1
= 113 g
60KCAL
Where the calories come from

Fishin' Company skinless cod, 4 oz (113 g)

60 calories

  • Protein14 g94% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 510 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 826504847060 · We may earn a commission

Ingredients

Cod fillets, Sodium tripolyphosphate (added to retain moisture).

Made by
Fishin' Company
Label serving
4 oz
Barcode (GTIN/UPC)
826504847060
Category
Frozen Fish & Seafood
Label updated
2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 62 of 3,764 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 66 of 3,758 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 10 of 3,752 other records.

    leastmost

Questions

How many calories are in fishin' company skinless cod?
4 oz (113 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in fishin' company skinless cod?
12.4 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
How many net carbs are in fishin' company skinless cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein12.4 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na451 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1889167, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.