Wholey skinless & boneless cod loins

USDA name: Skinless & boneless cod loins

Brandedby Lipari Foods Operating Company, Llc

80 calories in 4 oz Raw113 g. Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 0.44 g.

Serving
1
= 113 g
80KCAL

Wholey skinless & boneless cod loins, 4 oz Raw113 g

80 calories

Protein
18 g
Carbs
0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz Raw113 g
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 350 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Calcium 10.2 mg1%
Iron 0.2 mg1%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Potassium4% 180 mg
  • Iron1% 0.2 mg
  • Calcium1% 10.2 mg

Ingredients

Cod (gadus macrocephalus), Sodium tripolyphosphate (to retain moisture for flavor).

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 oz Raw113 g
Barcode (GTIN/UPC)
094776143214
Category
Frozen Fish & Seafood
Label updated
2022-01-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 145 of 3,768 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 164 of 3,649 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,772 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 72 of 3,636 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 14 of 1,966 other records.

    leastmost

  • Protein

    Lower than 51%

    Same value as 81 of 3,765 other records.

    leastmost

Questions

How many calories are in wholey skinless & boneless cod loins?
4 oz Raw113 g: 80 calories; protein: 18 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in wholey skinless & boneless cod loins?
15.9 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in wholey skinless & boneless cod loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein15.9 g
Total lipid (fat)0.44 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.18 mg
Potassium, K159 mg
Sodium, Na310 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486218, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.