Wholey premium skinless & boneless cod loins

USDA name: Premium skinless & boneless cod loins

Brandedby Lipari Foods Operating Company, Llc

60 calories in 4 oz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 0 g, fat: 0.44 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 96%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
60KCAL
Where the calories come from

Wholey premium skinless & boneless cod loins, 4 oz (113 g)

60 calories

  • Protein13 g87% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 231 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cod

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
4 oz
Barcode (GTIN/UPC)
094776142255
Category
Frozen Fish & Seafood
Label updated
2017-11-01

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 62 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 145 of 3,760 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 45 of 3,758 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 73 of 3,631 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 6 of 3,752 other records.

    leastmost

Questions

How many calories are in wholey premium skinless & boneless cod loins?
4 oz (113 g): 60 calories; protein: 13 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in wholey premium skinless & boneless cod loins?
11.5 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in wholey premium skinless & boneless cod loins?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy53 kcal
Protein11.5 g
Total lipid (fat)0.44 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na204 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1888422, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.