Ocean beauty skinless & boneless pacific cod

USDA name: Skinless & boneless pacific cod

Brandedby Ocean Beauty Seafoods Llc

60 calories in 1 serving (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 113 g
60KCAL

Ocean beauty skinless & boneless pacific cod, 1 serving (113 g)

60 calories

Protein
14 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.5 mg13%
Sodium 720 mg31%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 720 mg

    Little or none: Calcium, Iron.

    Ingredients

    Pacific cod, Water, Sodium phosphates, Salt.

    Brand
    Ocean beauty
    Made by
    Ocean Beauty Seafoods Llc
    Barcode (GTIN/UPC)
    073030805501
    Category
    Frozen Fish & Seafood
    Label updated
    2023-05-16

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 62 of 3,772 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 371 of 3,768 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 1 of 3,760 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 811 of 3,636 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 68 of 3,765 other records.

      leastmost

    Questions

    How many calories are in ocean beauty skinless & boneless pacific cod?
    1 serving (113 g): 60 calories; protein: 14 g, carbohydrates: 0 g, fat: 0 g.
    How much protein is in ocean beauty skinless & boneless pacific cod?
    12.4 g per 100 g. Its estimated share of calories is 94%, using 4 kcal per gram of protein.
    How many net carbs are in ocean beauty skinless & boneless pacific cod?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy53 kcal
    Protein12.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na637 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623461, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.