Panamei octopus

USDA name: Octopus

Brandedby Quirch Foods Company

70 calories in 85 grm (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 1.2 g, fat: 1.2 g.

Serving
1
= 85 g
70KCAL

Panamei octopus, 85 grm

70 calories

Protein
14 g
Carbs
1 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size85 grm (85 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 10.2 mg1%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Potassium3% 120 mg
  • Calcium1% 10.2 mg

Little or none: Iron.

Ingredients

Cooked octopus, Salt, Maltodextrin, Rice starch, Natural flavorings, Sodium citrate and sodium ascorbate,

Brand
Panamei
Made by
Quirch Foods Company
Label serving
85 grm
Barcode (GTIN/UPC)
665072643298
Category
Fish & Seafood
Label updated
2021-03-19

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 36 of 1,259 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 2 of 614 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 39 of 1,250 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 386 of 1,229 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 7 of 1,252 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 27 of 1,220 other records.

    leastmost

Questions

How many calories are in panamei octopus?
85 grm (85 g): 70 calories; protein: 14 g, carbohydrates: 1 g, fat: 1 g.
How much protein is in panamei octopus?
16.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in panamei octopus?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy82 kcal
Protein16.5 g
Total lipid (fat)1.2 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe0 mg
Potassium, K141 mg
Sodium, Na588 mg
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462553, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.