Roland, Spiced octopus with vegetables

Brandedby American Roland Food Llc

120 calories in 0.333 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 7.3 g, fat: 14.6 g.

Serving
1
= 55 g
120KCAL

Roland, Spiced octopus with vegetables, 0.333 cup (55 g)

120 calories

Protein
8 g
Carbs
4 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.333 cup (55 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 40.1 mg13%
Sodium 280 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 60 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium5% 60 mg
    • Iron4% 0.72 mg

    Ingredients

    Octopus, Tomato puree, Soybean oil, Sliced carrots, Onions, Parsley, Spices, Salt.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    041224292086
    Category
    Fish & Seafood
    Label updated
    2018-08-01

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 2 of 1,220 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 5 of 1,250 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 7 of 1,229 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 7 of 1,259 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 3 of 1,241 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 2 of 1,252 other records.

      leastmost

    Questions

    How many calories are in roland, spiced octopus with vegetables?
    0.333 cup (55 g): 120 calories; protein: 8 g, carbohydrates: 4 g, fat: 8 g.
    How much protein is in roland, spiced octopus with vegetables?
    14.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in roland, spiced octopus with vegetables?
    7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy218 kcal
    Protein14.6 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference7.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca109 mg
    Iron, Fe1.3 mg
    Sodium, Na509 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU182 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol73 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858895, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.