Rachel's table octopus salad, Octopus

USDA name: Octopus salad, Octopus

Brandedby Troino's Ltd

170 calories in 31/2 oz (99 g). Per 100 g, protein: 10.1 g, carbohydrates: 5 g, fat: 12.1 g.

Serving
1
= 99 g
170KCAL

Rachel's table octopus salad, Octopus, 31/2 oz (99 g)

170 calories

Protein
10 g
Carbs
5 g
Fat
12 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size31/2 oz (99 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 590 mg26%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50.5 mg4%
Iron 3.6 mg20%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Iron20% 3.6 mg
    • Potassium6% 290 mg
    • Calcium4% 50.5 mg

    Ingredients

    Cooked octopus, Celery, Red onion, Roasted red peppers (roasted peppers, Water, Salt, Citric acid, Calcium chloride), Kalamata olives (olives, Water, Salt, Red wine vinegar, Lactic acid), Vinegar (red and white distilled), Canola oil, Water, Salt (sodium siliccaluminate), Sugar, Garlic, Onion, Parsley.

    Brand
    Rachel's table
    Made by
    Troino's Ltd
    Label serving
    31/2 oz
    Barcode (GTIN/UPC)
    040015504889
    Category
    Deli Salads
    Label updated
    2023-05-30

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 0 of 1,262 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 0 of 587 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 3 of 1,275 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 0 of 1,281 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 1 of 1,280 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 6 of 1,260 other records.

      leastmost

    Questions

    How many calories are in rachel's table octopus salad, octopus?
    31/2 oz (99 g): 170 calories; protein: 10 g, carbohydrates: 5 g, fat: 12 g.
    How much protein is in rachel's table octopus salad, octopus?
    10.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in rachel's table octopus salad, octopus?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy172 kcal
    Protein10.1 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference5 g
    Fiber, total dietary1 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca51 mg
    Iron, Fe3.6 mg
    Potassium, K293 mg
    Sodium, Na596 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol30 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601138, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.