Wholey cleaned octopus
USDA name: Cleaned octopus
Brandedby Lipari Foods Operating Company, Llc
90 calories in 4 oz (113 g). Per 100 g, protein: 15 g, carbohydrates: 1.8 g, fat: 0.88 g.
Wholey cleaned octopus, 4 oz (113 g)
90 calories
- Protein
- 17 g
- Carbs
- 2 g
- Fat
- 0.99 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron33% 6 mg
- Sodium11% 260 mg
- Potassium9% 400 mg
- Calcium5% 59.9 mg
Ingredients
Octopus.
- Brand
- Wholey
- Made by
- Lipari Foods Operating Company, Llc
- Label serving
- 4 oz
- Barcode (GTIN/UPC)
- 094776217779
- Category
- Frozen Fish & Seafood
- Label updated
- 2022-04-04
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 0 of 3,636 other records.
leastmostPotassium
Higher than 84%
Same value as 9 of 1,966 other records.
leastmostCalcium
Higher than 73%
Same value as 125 of 3,649 other records.
leastmostTotal fat
Lower than 72%
Same value as 244 of 3,768 other records.
leastmostCalories
Lower than 71%
Same value as 187 of 3,772 other records.
leastmostCarbohydrates
Higher than 64%
Same value as 35 of 3,751 other records.
leastmost
Questions
- How many calories are in wholey cleaned octopus?
- 4 oz (113 g): 90 calories; protein: 17 g, carbohydrates: 2 g, fat: 0.99 g.
- How much protein is in wholey cleaned octopus?
- 15 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
- How many net carbs are in wholey cleaned octopus?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Panapesca cleaned octopus
- Y&Y Whole Cleaned Frozen Baby Octopus 500g
- Beaver Street Fisheries Inc. 4-6 ipw cleaned octopus
- Beaver street fisheries, Inc. 1/2 ipw cleaned octopus
- Beaver street fisheries, Inc. 6-8 ipw cleaned octopus
- Beaver Street Fisheries Inc. 2-4 ipw cleaned octopus
- Beaver Street Fisheries Inc. 1-2 ipw cleaned octopus
- Beaver Street Fisheries Inc. .5-1 lb ipw clean octopus
All 14 reported nutrients, per 100 g+
| Energy | 80 kcal |
| Protein | 15 g |
| Total lipid (fat) | 0.88 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 5.3 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 230 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 44 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542949, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.