How many calories are in pamana, whole purple yam?

3.5 oz (100 g): 120 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.

How much protein is in pamana, whole purple yam?

1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in pamana, whole purple yam?

23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pamana, Whole purple yam

Brandedby Fortune Commercial Corp

120 calories in 3.5 oz (100 g). Per 100 g, protein: 1 g, carbohydrates: 27 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 98%, and less protein than 96%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Pamana, Whole purple yam, 3.5 oz (100 g)

120 calories

Protein1 g3% of calories
Carbs27 g90% of calories
incl. 4 g fiber · 0 g sugars
Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3.5 oz (100 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 795981091054 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Purple yam.

Brand: Pamana
Made by: Fortune Commercial Corp
Label serving: 3.5 oz
Barcode (GTIN/UPC): 795981091054
Category: Frozen Vegetables
Label updated: 2018-01-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 0 of 3,991 other records.
leastmost
Protein
Lower than 96%
Same value as 12 of 3,986 other records.
leastmost
Calories
Higher than 93%
Same value as 12 of 4,006 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,980 other records.
leastmost
Fiber
Higher than 85%
Same value as 21 of 3,975 other records.
leastmost
Calcium
Lower than 71%
Same value as 34 of 3,913 other records.
leastmost

Questions

How many calories are in pamana, whole purple yam?: 3.5 oz (100 g): 120 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in pamana, whole purple yam?: 1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in pamana, whole purple yam?: 23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	120 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	27 g
Fiber, total dietary	4 g
Total Sugars	0 g
Calcium, Ca	20 mg
Iron, Fe	0.36 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	12 mg
Vitamin A, IU	100 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111517, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.