Pamana, Processed bittermelon leaves

Brandedby Fortune Commercial Corp

10 calories in 0.25 cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 57 g
10KCAL

Pamana, Processed bittermelon leaves, 0.25 cup (57 g)

10 calories

Protein
1.0 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (57 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Bittermelon leaves and water.

Brand
Pamana
Made by
Fortune Commercial Corp
Label serving
0.25 cup
Barcode (GTIN/UPC)
795981091207
Category
Frozen Vegetables
Label updated
2017-09-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 44 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 1,998 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 10 of 3,992 other records.

    leastmost

Questions

How many calories are in pamana, processed bittermelon leaves?
0.25 cup (57 g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in pamana, processed bittermelon leaves?
1.8 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in pamana, processed bittermelon leaves?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy18 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe0.63 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid31.6 mg
Vitamin A, IU1,316 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.