Pamana, Processed cassava

Brandedby Fortune Commercial Corp

200 calories in 0.5 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 38.4 g, fat: 0 g.

Serving
1
= 125 g
200KCAL

Pamana, Processed cassava, 0.5 cup (125 g)

200 calories

Protein
2 g
Carbs
48 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Sodium1% 15 mg

Ingredients

Cassava.

Brand
Pamana
Made by
Fortune Commercial Corp
Label serving
0.5 cup
Barcode (GTIN/UPC)
795981091023
Category
Frozen Vegetables
Label updated
2017-06-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 3,997 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 3 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 13 of 3,981 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 22 of 3,919 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 3 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 3,985 other records.

    leastmost

Questions

How many calories are in pamana, processed cassava?
0.5 cup (125 g): 200 calories; protein: 2 g, carbohydrates: 48 g, fat: 0 g.
How much protein is in pamana, processed cassava?
1.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pamana, processed cassava?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy160 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference38.4 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.29 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid21.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2108119, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.