Pamana samana, Processed cassava leaves

USDA name: Samana, Processed cassava leaves

Brandedby Fortune Commercial Corp

50 calories in 110 grm (110 g). Per 100 g, protein: 7.3 g, carbohydrates: 45.5 g, fat: 1.8 g.

Serving
1
= 110 g
50KCAL

Pamana samana, Processed cassava leaves, 110 grm

50 calories

Protein
8 g
Carbs
50 g
Fat
2 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size110 grm (110 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 8 g
Calcium 19.8 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Cassava leaves and water

Brand
Pamana
Made by
Fortune Commercial Corp
Label serving
110 grm
Barcode (GTIN/UPC)
795981091122
Category
Frozen Vegetables
Label updated
2018-08-02

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 3,997 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 3,920 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 15 of 3,981 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 3,992 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 3 of 1,998 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

Questions

How many calories are in pamana samana, processed cassava leaves?
110 grm (110 g): 50 calories; protein: 8 g, carbohydrates: 50 g, fat: 2 g.
How much protein is in pamana samana, processed cassava leaves?
7.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in pamana samana, processed cassava leaves?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein7.3 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.5 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe4.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU11,364 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288319, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.