Pamana, Kangkong

Brandedby Fortune Commercial Corp

15 calories in 1 serving (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 84 g
15KCAL

Pamana, Kangkong, 1 serving (84 g)

15 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size1 serving (84 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 100 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Protein 2 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A90% 810 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium4% 100 mg
  • Iron4% 0.72 mg

Ingredients

Kangkong (swamp cabbage), Water.

Brand
Pamana
Made by
Fortune Commercial Corp
Barcode (GTIN/UPC)
795981072107
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 5,880 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 16 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 6,091 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 15 of 6,092 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 9 of 5,902 other records.

    leastmost

Questions

How many calories are in pamana, kangkong?
1 serving (84 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in pamana, kangkong?
2.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in pamana, kangkong?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy18 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.4 g
Calcium, Ca179 mg
Iron, Fe0.86 mg
Sodium, Na119 mg
Vitamin C, total ascorbic acid14.3 mg
Vitamin A, RAE964 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627986, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.