Pamana, Kangkong

Brandedby Fortune Commercial Corp

15 calories in 1 serving (84 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more calcium than 98%, and less calories than 90%.

Compare with another food →

Serving
1
= 84 g
15KCAL
Where the calories come from

Pamana, Kangkong, 1 serving (84 g)

15 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (84 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 100 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Protein 2 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A90% 810 µg
  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium4% 100 mg
  • Iron4% 0.72 mg

Ingredients

Kangkong (swamp cabbage), Water.

Brand
Pamana
Made by
Fortune Commercial Corp
Barcode (GTIN/UPC)
795981072107
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 5 of 5,877 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 391 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 16 of 6,058 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 6,088 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 15 of 6,089 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 9 of 5,899 other records.

    leastmost

Questions

How many calories are in pamana, kangkong?
1 serving (84 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in pamana, kangkong?
2.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in pamana, kangkong?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy18 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.4 g
Calcium, Ca179 mg
Iron, Fe0.86 mg
Sodium, Na119 mg
Vitamin C, total ascorbic acid14.3 mg
Vitamin A, RAE964 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627986, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.