How many calories are in pacifica fresh medium pico de gallo salsa?

2 Tbsp (31g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in pacifica fresh medium pico de gallo salsa?

3.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in pacifica fresh medium pico de gallo salsa?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pacifica fresh medium pico de gallo salsa

USDA name: Medium pico de gallo salsa

Brandedby Pacifica Foods Llc

10 calories in 2 Tbsp (31g). Per 100 g, protein: 3.2 g, carbohydrates: 6.5 g, fat: 0 g.

Serving

= 31 g

Pacifica fresh medium pico de gallo salsa, 2 Tbsp (31g)

10 calories

Protein: 1 g
Carbs: 2 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 1 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 53.9 µg
Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Tomatoes, Onion, Cilantro, Assorted peppers, Salt, Green onion, Garlic, Cane sugar, Lemon juice concentrate, Potassium sorbate added to maintain freshness, Soybean oil, Xanthan gum, Spices, Tomato puree, Brown sugar, Ascorbic acid, Vinegar, Natural flavors

Brand: Pacifica fresh
Made by: Pacifica Foods Llc
Label serving: 2 Tbsp (31g)
Barcode (GTIN/UPC): 0850002970012
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-06-23

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 88%
Same value as 0 of 8,199 other records.
leastmost
Protein
Higher than 83%
Same value as 6 of 8,176 other records.
leastmost
Fiber
Higher than 79%
Same value as 9 of 3,904 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 1 of 1,962 other records.
leastmost
Calcium
Higher than 72%
Same value as 3 of 3,636 other records.
leastmost
Iron
Higher than 67%
Same value as 5 of 3,802 other records.
leastmost

Questions

How many calories are in pacifica fresh medium pico de gallo salsa?: 2 Tbsp (31g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in pacifica fresh medium pico de gallo salsa?: 3.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in pacifica fresh medium pico de gallo salsa?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	32 kcal
Protein	3.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	3.2 g
Total Sugars	3.2 g
Calcium, Ca	65 mg
Iron, Fe	1.2 mg
Sodium, Na	613 mg
Vitamin C, total ascorbic acid	15.5 mg
Vitamin A, RAE	174 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624472, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.