How many calories are in fresh cravings medium pico de gallo salsa, medium pico de gallo?

2 Tbsp (28 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in fresh cravings medium pico de gallo salsa, medium pico de gallo?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in fresh cravings medium pico de gallo salsa, medium pico de gallo?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Fresh cravings medium pico de gallo salsa, Medium pico de gallo

USDA name: Medium pico de gallo salsa, Medium pico de gallo

Brandedby Next Phase Enterprises

5 calories in 2 Tbsp (28 g). Per 100 g, protein: 0 g, carbohydrates: 3.6 g, fat: 0 g.

Serving

= 28 g

Fresh cravings medium pico de gallo salsa, Medium pico de gallo, 2 Tbsp (28 g)

5 calories

Protein: 0 g
Carbs: 1.0 g
Fat: 0 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories5

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 210 mg9%

Total Carbohydrate 1.0 g0%

Total Sugars 1.0 g

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg

Ingredients

**roma tomato, *onion, Green bell pepper, Salt, Jalapeno chili pepper, Less than 1% of: *cilantro, Garlic (water, Garlic), Citric acid, Sodium benzoate (maintains freshness), Potassium sorbate (maintains freshness), Xanthan gum, Ascorbic acid, Capsicum (propylene glycol, Natural extractives of chili peppers, Water).

Brand: Fresh cravings
Made by: Next Phase Enterprises
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 854135008826
Category: Dips & Salsa
Label updated: 2022-10-29

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 118 of 6,913 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 160 of 6,851 other records.
leastmost
Sodium
Higher than 86%
Same value as 41 of 6,892 other records.
leastmost
Sugars
Higher than 59%
Same value as 1,060 of 6,767 other records.
leastmost
Protein
Lower than 56%
Same value as 3,027 of 6,875 other records.
leastmost
Total fat
Lower than 54%
Same value as 3,164 of 6,884 other records.
leastmost

Questions

How many calories are in fresh cravings medium pico de gallo salsa, medium pico de gallo?: 2 Tbsp (28 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in fresh cravings medium pico de gallo salsa, medium pico de gallo?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fresh cravings medium pico de gallo salsa, medium pico de gallo?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+

Energy	18 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.6 g
Total Sugars	3.6 g
Sodium, Na	750 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377662, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.