How many calories are in sabra medium pico de gallo salsa, medium pico de gallo?

2 Tbsp (31 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.

How much protein is in sabra medium pico de gallo salsa, medium pico de gallo?

3.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in sabra medium pico de gallo salsa, medium pico de gallo?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sabra medium pico de gallo salsa, Medium pico de gallo

USDA name: Medium pico de gallo salsa, Medium pico de gallo

Brandedby Sabra Dipping Company Llc

10 calories in 2 Tbsp (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 6.5 g, fat: 0 g.

Serving

= 31 g

Sabra medium pico de gallo salsa, Medium pico de gallo, 2 Tbsp (31 g)

10 calories

Protein: 1 g
Carbs: 2 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size2 Tbsp (31 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 1 g

Calcium 20.1 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron2% 0.36 mg
Calcium2% 20.1 mg

Ingredients

Tomatoes, Onion, Cilantro, Assorted peppers, Salt, Green onion, Garlic, Cane sugar, Lemon juice concentrate, Potassium sorbate added to maintain freshness, Soybean oil, Xanthan gum, Spices, Tomato puree, Brown sugar, Ascorbic acid, Vinegar, Natural flavors.

Brand: Sabra
Made by: Sabra Dipping Company Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 040822330015
Category: Dips & Salsa
Label updated: 2020-12-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 84%
Same value as 290 of 6,913 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 318 of 6,851 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 13 of 3,463 other records.
leastmost
Sodium
Higher than 72%
Same value as 19 of 6,892 other records.
leastmost
Calcium
Higher than 70%
Same value as 61 of 6,335 other records.
leastmost
Iron
Higher than 66%
Same value as 74 of 6,317 other records.
leastmost

Questions

How many calories are in sabra medium pico de gallo salsa, medium pico de gallo?: 2 Tbsp (31 g): 10 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in sabra medium pico de gallo salsa, medium pico de gallo?: 3.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in sabra medium pico de gallo salsa, medium pico de gallo?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	32 kcal
Protein	3.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	6.5 g
Fiber, total dietary	3.2 g
Total Sugars	3.2 g
Calcium, Ca	65 mg
Iron, Fe	1.2 mg
Sodium, Na	613 mg
Vitamin C, total ascorbic acid	15.5 mg
Vitamin A, IU	968 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111406, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.