La preferida medium pico de gallo salsa

USDA name: Medium pico de gallo salsa

Brandedby La Preferida Inc

10 calories in 2 tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 96%, and more sodium than 91%.

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Serving
1
= 30 g
10KCAL
Where the calories come from

La preferida medium pico de gallo salsa, 2 tbsp (30g)

10 calories

  • Protein1.0 g33% of calories
  • Carbs2 g67% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 48.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.0 mg
  • Potassium1% 48.9 mg
  • Calcium1% 12.9 mg

Ingredients

Tomatoes, Tomato puree, Onion, Jalapeo peppers, Cilantro, Salt, Modifed corn starch, Garlic, Xanthan gum

Brand
La preferida
Made by
La Preferida Inc
Label serving
2 tbsp (30g)
Barcode (GTIN/UPC)
0071524154937
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 29 of 6,306 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 51 of 6,877 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 756 of 6,898 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 26 of 6,324 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,168 of 6,836 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 2 of 3,147 other records.

    leastmost

Questions

How many calories are in la preferida medium pico de gallo salsa?
2 tbsp (30g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in la preferida medium pico de gallo salsa?
3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in la preferida medium pico de gallo salsa?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca43 mg
Iron, Fe3.3 mg
Potassium, K163 mg
Sodium, Na800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598058, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.