La preferida medium pico de gallo salsa

USDA name: Medium pico de gallo salsa

Brandedby La Preferida Inc

10 calories in 2 tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 0 g.

Serving
1
= 30 g
10KCAL

La preferida medium pico de gallo salsa, 2 tbsp (30g)

10 calories

Protein
1.0 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 48.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.0 mg
    • Potassium1% 48.9 mg
    • Calcium1% 12.9 mg

    Ingredients

    Tomatoes, Tomato puree, Onion, Jalapeo peppers, Cilantro, Salt, Modifed corn starch, Garlic, Xanthan gum

    Brand
    La preferida
    Made by
    La Preferida Inc
    Label serving
    2 tbsp (30g)
    Barcode (GTIN/UPC)
    0071524154937
    Category
    Dips & Salsa
    Label updated
    2023-06-23

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 29 of 6,317 other records.

      leastmost

    • Sodium

      Higher than 91%

      Same value as 51 of 6,892 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 757 of 6,913 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 26 of 6,335 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 1,171 of 6,851 other records.

      leastmost

    • Potassium

      Lower than 60%

      Same value as 2 of 3,155 other records.

      leastmost

    Questions

    How many calories are in la preferida medium pico de gallo salsa?
    2 tbsp (30g): 10 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 0 g.
    How much protein is in la preferida medium pico de gallo salsa?
    3.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in la preferida medium pico de gallo salsa?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy33 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca43 mg
    Iron, Fe3.3 mg
    Potassium, K163 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598058, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.