Pacific, Organic burmese tofu

Brandedby Pacific Foods of Oregon, Inc.

70 calories in 3 oz (84 g). Per 100 g, protein: 4.8 g, carbohydrates: 14.3 g, fat: 1.2 g.

Among the other records in Other Meats, per 100 g: less protein than 97%, and less total fat than 97%.

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Serving
1
= 84 g
70KCAL
Where the calories come from

Pacific, Organic burmese tofu, 3 oz (84 g)

70 calories

  • Protein4 g22% of calories
  • Carbs12 g66% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 40.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052603094658 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.3 mg

Ingredients

Water, Garbanzo beans*, Kale*, Sprouted lentils*, Carrots*, Onions*, Mushrooms*, Garbanzo bean flour*, Konjac flour, Italian seasoning* (garlic*, Spices*, Onion*, Chili pepper*), Garlic*, Celery*, Sea salt, Tomatoes*, Leeks*, Spices*.

Brand
Pacific
Made by
Pacific Foods of Oregon, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
052603094658
Category
Other Meats
Label updated
2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 3 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 2 of 2,308 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 2,313 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 4 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 14 of 1,773 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 2 of 1,814 other records.

    leastmost

Questions

How many calories are in pacific, organic burmese tofu?
3 oz (84 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in pacific, organic burmese tofu?
4.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pacific, organic burmese tofu?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein4.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars2.4 g
Calcium, Ca48 mg
Iron, Fe1.3 mg
Sodium, Na167 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU238 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2025719, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.