Pacific, Organic burmese tofu

Brandedby Pacific Foods of Oregon, Inc.

70 calories in 3 onz (84 g). Per 100 g, protein: 4.8 g, carbohydrates: 14.3 g, fat: 1.2 g.

Serving
1
= 84 g
70KCAL

Pacific, Organic burmese tofu, 3 onz (84 g)

70 calories

Protein
4 g
Carbs
12 g
Fat
1.0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 40.3 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.3 mg

    Ingredients

    Water, Garbanzo beans*, Kale*, Sprouted lentils*, Carrots*, Onions*, Mushrooms*, Garbanzo bean flour*, Konjac flour, Italian seasoning* (garlic*, Spices*, Onion*, Chili pepper*), Garlic*, Celery*, Sea salt, Tomatoes*, Leeks*, Spices*.

    Brand
    Pacific
    Made by
    Pacific Foods of Oregon, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    052603094658
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 3 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 2 of 2,308 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 1 of 2,313 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 4 of 2,308 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 14 of 1,773 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 2 of 1,814 other records.

      leastmost

    Questions

    How many calories are in pacific, organic burmese tofu?
    3 onz (84 g): 70 calories; protein: 4 g, carbohydrates: 12 g, fat: 1.0 g.
    How much protein is in pacific, organic burmese tofu?
    4.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in pacific, organic burmese tofu?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy83 kcal
    Protein4.8 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary3.6 g
    Total Sugars2.4 g
    Calcium, Ca48 mg
    Iron, Fe1.3 mg
    Sodium, Na167 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU238 iu
    Fatty acids, total saturated0.24 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025719, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.