Pacific seafood fresh pacific oysters

USDA name: Fresh pacific oysters

Brandedby Pacific Marketing Group Inc.

90 calories in 4 onz (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 5.3 g, fat: 2.2 g.

Serving
1
= 113 g
90KCAL

Pacific seafood fresh pacific oysters, 4 onz (113 g)

90 calories

Protein
11 g
Carbs
6 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 120 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 9 mg1%
Iron 6 mg33%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc173% 19 mg
  • Iron33% 6 mg
  • Sodium5% 120 mg
  • Potassium4% 190 mg
  • Calcium1% 9 mg

Ingredients

Pacific oysters (molluscan shellfish), Water.

Brand
Pacific seafood
Made by
Pacific Marketing Group Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
027241585806
Category
Fish & Seafood
Label updated
2020-12-17

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 1,229 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 33 of 1,259 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 3 of 1,249 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 1,252 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 614 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 1,241 other records.

    leastmost

Questions

How many calories are in pacific seafood fresh pacific oysters?
4 onz (113 g): 90 calories; protein: 11 g, carbohydrates: 6 g, fat: 2.5 g.
How much protein is in pacific seafood fresh pacific oysters?
9.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in pacific seafood fresh pacific oysters?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein9.7 g
Total lipid (fat)2.2 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe5.3 mg
Potassium, K168 mg
Sodium, Na106 mg
Zinc, Zn16.8 mg
Vitamin D (D2 + D3), International Units319 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463811, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.