How many calories are in pacific seafood, searock, fresh pacific oysters?

4 onz (112 g): 69 calories; protein: 9 g, carbohydrates: 4 g, fat: 2.5 g.

How much protein is in pacific seafood, searock, fresh pacific oysters?

8 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in pacific seafood, searock, fresh pacific oysters?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pacific seafood, Searock, Fresh pacific oysters

Brandedby Pacific Marketing Group Inc.

69 calories in 4 onz (112 g). Per 100 g, protein: 8 g, carbohydrates: 3.6 g, fat: 2.2 g.

Serving

= 112 g

Pacific seafood, Searock, Fresh pacific oysters, 4 onz (112 g)

69 calories

Protein: 9 g
Carbs: 4 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 50.4 mg17%

Sodium 110 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 9 g

Calcium 20.2 mg2%

Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Zinc82% 9 mg
Iron45% 8.1 mg
Sodium5% 110 mg
Calcium2% 20.2 mg

Ingredients

Pacific oysters, Water.

Brand: Pacific seafood
Made by: Pacific Marketing Group Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 02724171
Category: Canned Seafood
Label updated: 2017-06-25

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 1 of 1,207 other records.
leastmost
Protein
Lower than 94%
Same value as 2 of 1,222 other records.
leastmost
Calories
Lower than 94%
Same value as 7 of 1,226 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 1,198 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 14 of 709 other records.
leastmost
Calcium
Lower than 84%
Same value as 9 of 1,194 other records.
leastmost

Questions

How many calories are in pacific seafood, searock, fresh pacific oysters?: 4 onz (112 g): 69 calories; protein: 9 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in pacific seafood, searock, fresh pacific oysters?: 8 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in pacific seafood, searock, fresh pacific oysters?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	62 kcal
Protein	8 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0.89 g
Calcium, Ca	18 mg
Iron, Fe	7.2 mg
Sodium, Na	98 mg
Zinc, Zn	8 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866916, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.