Ozery bakery one bun wheat, Thin sandwich buns

USDA name: One bun wheat, Thin sandwich buns

Brandedby Ozery bakery

160 calories in 1 bun (60 g). Per 100 g, protein: 10 g, carbohydrates: 53.3 g, fat: 1.7 g.

Serving
1
= 60 g
160KCAL

Ozery bakery one bun wheat, Thin sandwich buns, 1 bun (60 g)

160 calories

Protein
6 g
Carbs
32 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 bun (60 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Folate6% 24 µg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron10% 1.8 mg
  • Phosphorus8% 100 mg
  • Magnesium8% 31.8 mg
  • Zinc5% 0.6 mg
  • Potassium2% 90 mg
  • Calcium2% 19.8 mg

Ingredients

Filtered water, Organic stone ground whole wheat flour, Organic unbleached flour [wheat flour, Niacin [vitamin b-3], Iron [ferrous sulphate], Thiamin mononitrate [vitamin b-1], Riboflavin [vitamin b-2], Folic acid], Yeast, Organic cane sugar, Organic sunflower oil, Sea salt, Cultured wheat starch, Citric acid, Amylase (enzyme), Ascorbic acid (natural dough conditioner).

Made by
Ozery bakery
Label serving
1 bun
Barcode (GTIN/UPC)
664164101739
Category
Breads & Buns
Label updated
2018-04-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 84%

    Same value as 26 of 10,035 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 73 of 10,001 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 18 of 5,640 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 85 of 10,029 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 36 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 26 of 10,032 other records.

    leastmost

Questions

How many calories are in ozery bakery one bun wheat, thin sandwich buns?
1 bun (60 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in ozery bakery one bun wheat, thin sandwich buns?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ozery bakery one bun wheat, thin sandwich buns?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)1.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary5 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe3 mg
Magnesium, Mg53 mg
Phosphorus, P167 mg
Potassium, K150 mg
Sodium, Na417 mg
Zinc, Zn1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin5 mg
Vitamin B-60.13 mg
Folate, total40 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.83 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 363295, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.