Sloppy joe, wheat bun

USDA name: Sloppy joe sandwich, on wheat bun

333 calories in 1 sandwich, any size (185 g). Per 100 g, protein: 11.8 g, carbohydrates: 18.4 g, fat: 6.4 g.

Serving
1
= 185 g
333KCAL

Sloppy joe, wheat bun, 1 sandwich, any size

333 calories

Protein
21.9 g
Carbs
34.1 g
Fat
11.9 g
Fiber
4.1 g
Sugars
7.9 g

Nutrition Facts

Serving size1 sandwich, any size (185 g)
Amount per serving
Calories333
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 4.1 g20%
Cholesterol 48.1 mg16%
Sodium 635 mg28%
Total Carbohydrate 34.1 g12%
Dietary Fiber 4.1 g15%
Total Sugars 7.9 g
Protein 21.9 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 4 mg22%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)40% 6.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate15% 61 µg
  • Choline12% 65.1 mg
  • Vitamin C11% 10.2 mg
  • Vitamin E7% 1 mg
  • Vitamin K5% 6.1 µg
  • Vitamin A1% 12.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.9 µg
  • Zinc41% 4.5 mg
  • Copper31% 0.28 mg
  • Sodium28% 635 mg
  • Iron22% 4 mg
  • Phosphorus18% 226 mg
  • Magnesium13% 55.5 mg
  • Potassium10% 468 mg
  • Calcium9% 120 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in sloppy joe, wheat bun?
1 sandwich, any size (185 g): 333 calories; protein: 21.9 g, carbohydrates: 34.1 g, fat: 11.9 g.
How much protein is in sloppy joe, wheat bun?
11.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in sloppy joe, wheat bun?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.7 g
Energy180 kcal
Protein11.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference18.4 g
Fiber, total dietary2.2 g
Total Sugars4.3 g
Calcium, Ca65 mg
Iron, Fe2.1 mg
Magnesium, Mg30 mg
Phosphorus, P122 mg
Potassium, K253 mg
Sodium, Na343 mg
Zinc, Zn2.4 mg
Copper, Cu0.15 mg
Selenium, Se15.6 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.15 mg
Riboflavin0.14 mg
Niacin3.4 mg
Vitamin B-60.2 mg
Folate, total30 µg
Folic acid5 µg
Folate, food25 µg
Folate, DFE33 µg
Choline, total35.2 mg
Vitamin B-120.82 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol1 µg
Carotene, beta70 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene4,396 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.006 g
SFA 14:00.15 g
SFA 16:01.2 g
SFA 18:00.69 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.19 g
MUFA 18:12.2 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.59 g
PUFA 18:30.067 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706884, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.