Sloppy joe, white bun

USDA name: Sloppy joe sandwich, on white bun

342 calories in 1 sandwich, any size (185 g). Per 100 g, protein: 11.3 g, carbohydrates: 19.9 g, fat: 6.4 g.

Serving
1
= 185 g
342KCAL

Sloppy joe, white bun, 1 sandwich, any size

342 calories

Protein
20.9 g
Carbs
36.9 g
Fat
11.9 g
Fiber
2 g
Sugars
9.1 g

Nutrition Facts

Serving size1 sandwich, any size (185 g)
Amount per serving
Calories342
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 4.1 g21%
Cholesterol 48.1 mg16%
Sodium 666 mg29%
Total Carbohydrate 36.9 g13%
Dietary Fiber 2 g7%
Total Sugars 9.1 g
Protein 20.9 g
Vitamin D 0 mcg0%
Calcium 109 mg8%
Iron 4.1 mg23%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Niacin (B3)37% 5.9 mg
  • Thiamin (B1)31% 0.37 mg
  • Riboflavin (B2)24% 0.31 mg
  • Folate23% 90.7 µg
  • Vitamin B618% 0.31 mg
  • Vitamin C12% 10.9 mg
  • Choline11% 61.2 mg
  • Vitamin E7% 1.0 mg
  • Vitamin K5% 5.5 µg
  • Vitamin A1% 12.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Zinc37% 4.1 mg
  • Sodium29% 666 mg
  • Copper25% 0.23 mg
  • Iron23% 4.1 mg
  • Phosphorus15% 187 mg
  • Potassium9% 429 mg
  • Calcium8% 109 mg
  • Magnesium8% 35.1 mg

How it compares

Against other records in Meat and BBQ sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in sloppy joe, white bun?
1 sandwich, any size (185 g): 342 calories; protein: 20.9 g, carbohydrates: 36.9 g, fat: 11.9 g.
How much protein is in sloppy joe, white bun?
11.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in sloppy joe, white bun?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.8 g
Energy185 kcal
Protein11.3 g
Total lipid (fat)6.4 g
Carbohydrate, by difference19.9 g
Fiber, total dietary1.1 g
Total Sugars4.9 g
Calcium, Ca59 mg
Iron, Fe2.2 mg
Magnesium, Mg19 mg
Phosphorus, P101 mg
Potassium, K232 mg
Sodium, Na360 mg
Zinc, Zn2.2 mg
Copper, Cu0.12 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.2 mg
Riboflavin0.17 mg
Niacin3.2 mg
Vitamin B-60.17 mg
Folate, total37 µg
Folic acid17 µg
Folate, food20 µg
Folate, DFE49 µg
Choline, total33.1 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol1 µg
Carotene, beta69 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene4,396 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated2.2 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.15 g
SFA 16:01.3 g
SFA 18:00.69 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.19 g
MUFA 18:12.2 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.65 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706883, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.