Our family whole grain white bread, White

USDA name: Whole grain white bread, White

Brandedby Nash Finch Company

110 calories in 2 slices (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 48.9 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 45 g
110KCAL
Where the calories come from

Our family whole grain white bread, White, 2 slices (45 g)

110 calories

  • Protein4 g14% of calories
  • Carbs22 g75% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size2 slices (45 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 4 g
Calcium 80.1 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 170 mg
  • Calcium6% 80.1 mg

Ingredients

Whole grain wheat flour, Water, Enriched unbleached flour (wheat flour, Malted barley flour, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Niacin [vitamin b3], Folic acid), Resistant corn starch, Yeast, Wheat gluten, Sugar, Wheat dextrin, Soybean oil, Wheat protein isolate, Calcium sulfate, Datem, Monoglycerides, Calcium propionate (a preservative), Lactic acid, Tricalcium phosphate, Vitamin d2 (erocalciferol), Vinegar, Sodium stearoyl lactylate, Natural and artificial flavor, Citric acid, Ascorbic acid, Soy lecithin.

Brand
Our family
Made by
Nash Finch Company
Label serving
2 slices
Barcode (GTIN/UPC)
070253752148
Category
Breads & Buns
Label updated
2020-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 19 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 12 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 19 of 10,032 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 95 of 10,061 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 47 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 57 of 10,029 other records.

    leastmost

Questions

How many calories are in our family whole grain white bread, white?
2 slices (45 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in our family whole grain white bread, white?
8.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in our family whole grain white bread, white?
37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy244 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference48.9 g
Fiber, total dietary11.1 g
Total Sugars4.4 g
Calcium, Ca178 mg
Iron, Fe3.2 mg
Sodium, Na378 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.15 mg
Niacin3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2253895, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.