Our family vanilla greek nonfat yogurt, Vanilla
USDA name: Vanilla greek nonfat yogurt, Vanilla
Brandedby Nash Finch Company
191 calories in 1 cup (227 g). Per 100 g, protein: 8.4 g, carbohydrates: 12.8 g, fat: 0 g.
Our family vanilla greek nonfat yogurt, Vanilla, 1 cup (227 g)
191 calories
- Protein19 g40% of calories
- Carbs29 g60% of calories
incl. 0 g fiber · 27 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories191
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)20% 0.25 mg
- Pantothenic acid (B5)4% 0.2 mg
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Phosphorus20% 250 mg
- Calcium19% 250 mg
- Potassium6% 279 mg
- Sodium3% 74.9 mg
Little or none: Iron.
Ingredients
Cultured pasteurized grade a nonfat milk, Water, Sugar, Fructose, Modified food starch, Natural flavor, Vanilla extract, Citric acid, Vitamin d3.
- Brand
- Our family
- Made by
- Nash Finch Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 070253642128
- Category
- Yogurt
- Label updated
- 2021-10-14
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 83%
Same value as 25 of 6,030 other records.
leastmostSodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmostSugars
Higher than 72%
Same value as 8 of 6,009 other records.
leastmostPotassium
Lower than 68%
Same value as 10 of 4,374 other records.
leastmostTotal fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmostCarbohydrates
Higher than 60%
Same value as 14 of 6,010 other records.
leastmost
Questions
- How many calories are in our family vanilla greek nonfat yogurt, vanilla?
- 1 cup (227 g): 191 calories; protein: 19 g, carbohydrates: 29 g, fat: 0 g.
- How much protein is in our family vanilla greek nonfat yogurt, vanilla?
- 8.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in our family vanilla greek nonfat yogurt, vanilla?
- 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lucerne nonfat vanilla greek yogurt, Nonfat vanilla
- Spartan greek vanilla nonfat yogurt
- Tops greek nonfat yogurt, Vanilla
- Belfonte greek nonfat yogurt, Vanilla
- Spartan greek nonfat yogurt, Vanilla
- Dannon greek nonfat yogurt, Vanilla
- Ahold vanilla greek nonfat yogurt, Vanilla
- Oikos vanilla greek nonfat yogurt, Vanilla
All 19 reported nutrients, per 100 g+
| Energy | 84 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 12.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 11.9 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 33 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Riboflavin | 0.11 mg |
| Pantothenic acid | 0.088 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 35 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2473593, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.