How many calories are in our family vanilla greek nonfat yogurt, vanilla?

1 container (150 g): 131 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in our family vanilla greek nonfat yogurt, vanilla?

8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in our family vanilla greek nonfat yogurt, vanilla?

12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family vanilla greek nonfat yogurt, Vanilla

USDA name: Vanilla greek nonfat yogurt, Vanilla

Brandedby Nash Finch Company

131 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 12.7 g, fat: 0 g.

Compare with another food →

Serving

= 150 g

Where the calories come from

Our family vanilla greek nonfat yogurt, Vanilla, 1 container (150 g)

131 calories

Protein12 g39% of calories
Carbs19 g61% of calories
incl. 0 g fiber · 17 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 45 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g

Includes Added Sugars 12 g24%

Protein 12 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium3% 140 mg
Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Water, Fructose, Sugar, Modified food starch, Natural flavor, Citric acid, Vanilla extract, Vitamin d3.

Brand: Our family
Made by: Nash Finch Company
Label serving: 1 container
Barcode (GTIN/UPC): 070253642159
Category: Yogurt
Label updated: 2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmost
Potassium
Lower than 80%
Same value as 390 of 4,374 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Sugars
Higher than 67%
Same value as 157 of 6,009 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 199 of 6,010 other records.
leastmost

Questions

How many calories are in our family vanilla greek nonfat yogurt, vanilla?: 1 container (150 g): 131 calories; protein: 12 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in our family vanilla greek nonfat yogurt, vanilla?: 8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in our family vanilla greek nonfat yogurt, vanilla?: 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	87 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0 g
Total Sugars	11.3 g
Sugars, added	8 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2190457, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.