Our family roasted salted sunflower seeds, Roasted salted

USDA name: Roasted salted sunflower seeds, Roasted salted

Brandedby Nash Finch Company

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 23.3 g, fat: 50 g.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Our family roasted salted sunflower seeds, Roasted salted, 1/4 cup (30 g)

180 calories

  • Protein6 g13% of calories
  • Carbs7 g15% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 26.1 mg2%
Iron 1.3 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron7% 1.3 mg
  • Potassium3% 150 mg
  • Calcium2% 26.1 mg

Ingredients

Sunflower, Peanut oil, Salt.

Brand
Our family
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
070253730603
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 83 of 21,437 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

Questions

How many calories are in our family roasted salted sunflower seeds, roasted salted?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in our family roasted salted sunflower seeds, roasted salted?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in our family roasted salted sunflower seeds, roasted salted?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference23.3 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca87 mg
Iron, Fe4.3 mg
Potassium, K500 mg
Sodium, Na733 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2240078, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.