Our family plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Nash Finch Company

250 calories in 94 grm (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 54.3 g, fat: 1.6 g.

Serving
1
= 94 g
250KCAL

Our family plain bagels, Plain, 94 grm

250 calories

Protein
9 g
Carbs
51 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size94 grm (94 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 9 g
Calcium 130 mg10%
Iron 2.8 mg16%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)78% 0.94 mg
  • Folate31% 126 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)26% 4.1 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron16% 2.8 mg
  • Calcium10% 130 mg
  • Potassium2% 90.2 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast, Contains less than 2% of each of the following: salt, Wheat gluten, Calcium propionate (a preservative), Guar gum, Soybean oil, Wheat flour, Sodium stearoyl lactylate, Monoglycerides, Citric acid (a preservative), Sorbic acid (a preservative), Enzymes, Hydrogenated soybean oil, Degerminated yellow corn meal, Ascorbic acid (a preservative).

Brand
Our family
Made by
Nash Finch Company
Label serving
94 grm
Barcode (GTIN/UPC)
070253002533
Category
Breads & Buns
Label updated
2021-05-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 17 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 19 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 17 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 16 of 10,032 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 56 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 63 of 10,016 other records.

    leastmost

Questions

How many calories are in our family plain bagels, plain?
94 grm (94 g): 250 calories; protein: 9 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in our family plain bagels, plain?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in our family plain bagels, plain?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy266 kcal
Protein9.6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference54.3 g
Fiber, total dietary2.1 g
Total Sugars6.4 g
Sugars, added5.3 g
Calcium, Ca138 mg
Iron, Fe3 mg
Potassium, K96 mg
Sodium, Na521 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.4 mg
Folate, total134 µg
Folic acid99 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461923, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.