Our family plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Nash Finch Company

220 calories in 1 bagel (81 g). Per 100 g, protein: 11.1 g, carbohydrates: 53.1 g, fat: 1.9 g.

Serving
1
= 81 g
220KCAL

Our family plain bagels, Plain, 1 bagel (81 g)

220 calories

Protein
9 g
Carbs
43 g
Fat
1.5 g
Fiber
0.97 g
Sugars
2 g

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 43 g16%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 80.2 mg6%
Iron 2.7 mg15%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron15% 2.7 mg
  • Calcium6% 80.2 mg
  • Potassium2% 80.2 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Contains 2% or less: sugar, Yeast, Vital wheat gluten, Salt, Preservatives (calcium propionate and potassium sorbate), Monoglycerides, Monocalcium phosphate, Cellulose gum, Enzymes, Ascorbic acid, Sorbic acid, Corn starch, Soybean oil.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 bagel
Barcode (GTIN/UPC)
070253109003
Category
Breads & Buns
Label updated
2020-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 8 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 17 of 10,016 other records.

    leastmost

Questions

How many calories are in our family plain bagels, plain?
1 bagel (81 g): 220 calories; protein: 9 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in our family plain bagels, plain?
11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in our family plain bagels, plain?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy272 kcal
Protein11.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference53.1 g
Fiber, total dietary1.2 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca99 mg
Iron, Fe3.3 mg
Potassium, K99 mg
Sodium, Na494 mg
Folic acid110 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2252038, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.