Our family plain bagels, Plain

USDA name: Plain bagels, Plain

Brandedby Nash Finch Company

220 calories in 1 bagel (81 g). Per 100 g, protein: 11.1 g, carbohydrates: 53.1 g, fat: 1.9 g.

Serving
1
= 81 g
220KCAL

Our family plain bagels, Plain, 1 bagel (81 g)

220 calories

Protein
9 g
Carbs
43 g
Fat
1.5 g
Fiber
0.97 g
Sugars
2 g

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 43 g16%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 80.2 mg6%
Iron 2.7 mg15%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron15% 2.7 mg
  • Calcium6% 80.2 mg
  • Potassium2% 80.2 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, & folic acid), Water, Contains 2% or less: sugar, Yeast, Vital wheat gluten, Salt, Preservatives (calcium propionate & potassium sorbate), Monoglycerides, Monocalcium phosphate, Cellulose gum, Enzymes, Ascorbic acid, Sorbic acid, Corn starch, Soybean oil.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 bagel
Barcode (GTIN/UPC)
07025310900
Category
Breads & Buns
Label updated
2019-01-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 8 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 17 of 10,016 other records.

    leastmost

Questions

How many calories are in our family plain bagels, plain?
1 bagel (81 g): 220 calories; protein: 9 g, carbohydrates: 43 g, fat: 1.5 g.
How much protein is in our family plain bagels, plain?
11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in our family plain bagels, plain?
51.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy272 kcal
Protein11.1 g
Total lipid (fat)1.9 g
Carbohydrate, by difference53.1 g
Fiber, total dietary1.2 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca99 mg
Iron, Fe3.3 mg
Potassium, K99 mg
Sodium, Na494 mg
Folic acid110 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136096, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.