Our family onion bagels, Onion

USDA name: Onion bagels, Onion

Brandedby Nash Finch Company

220 calories in 1 bagel (81 g). Per 100 g, protein: 11.1 g, carbohydrates: 54.3 g, fat: 1.2 g.

Serving
1
= 81 g
220KCAL

Our family onion bagels, Onion, 1 bagel (81 g)

220 calories

Protein
9 g
Carbs
44 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 9 g
Calcium 69.7 mg5%
Iron 2.7 mg15%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron15% 2.7 mg
  • Calcium5% 69.7 mg
  • Potassium2% 89.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and folic acid), Water, Contains 2% or less: sugar, Onions, Yeast, Vital wheat gluten, Salt, Preservatives (calcium propionate and potassium sorbate), Monoglycerides, Monocalcium phosphate, Cellulose gum, Enzymes, Ascorbic acid, Sorbic acid, Corn starch, Soybean oil.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 bagel
Barcode (GTIN/UPC)
070253109010
Category
Breads & Buns
Label updated
2020-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 32 of 10,035 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 17 of 10,029 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 17 of 10,016 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 44 of 5,640 other records.

    leastmost

Questions

How many calories are in our family onion bagels, onion?
1 bagel (81 g): 220 calories; protein: 9 g, carbohydrates: 44 g, fat: 1.0 g.
How much protein is in our family onion bagels, onion?
11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in our family onion bagels, onion?
51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy272 kcal
Protein11.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference54.3 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Sugars, added2.5 g
Calcium, Ca86 mg
Iron, Fe3.3 mg
Potassium, K111 mg
Sodium, Na481 mg
Folic acid107 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.62 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2252697, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.