1st national bagel company onion bagels, Onion

USDA name: Onion bagels, Onion

Brandedby 1st National Bagel Company Inc

230 calories in 1 Bagel (approx. 3 oz) (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 52.9 g, fat: 0.59 g.

Serving
1
= 85 g
230KCAL

1st national bagel company onion bagels, Onion, 1 Bagel (approx. 3 oz) (85 g)

230 calories

Protein
10 g
Carbs
45 g
Fat
0.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 Bagel (approx. 3 oz) (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 10 g
Calcium 20.4 mg2%
Iron 3.2 mg18%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Sodium16% 360 mg
  • Potassium2% 79.9 mg
  • Calcium2% 20.4 mg

Ingredients

Enriched high-gluten flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Onions, Malt, Salt, Sugar, Cornmeal, Cultured wheat flour, Mono- and diglycerides, Datem, Calcium propionate (preservative), Yeast, Enzymes.

Brand
1st national bagel company
Made by
1st National Bagel Company Inc
Label serving
1 Bagel (approx. 3 oz)
Barcode (GTIN/UPC)
735022005008
Category
Breads & Buns
Label updated
2020-12-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 9 of 10,035 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 11 of 9,910 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 51 of 10,028 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 53 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 58 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 43 of 10,032 other records.

    leastmost

Questions

How many calories are in 1st national bagel company onion bagels, onion?
1 Bagel (approx. 3 oz) (85 g): 230 calories; protein: 10 g, carbohydrates: 45 g, fat: 0.5 g.
How much protein is in 1st national bagel company onion bagels, onion?
11.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 1st national bagel company onion bagels, onion?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein11.8 g
Total lipid (fat)0.59 g
Carbohydrate, by difference52.9 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Sugars, added1.2 g
Calcium, Ca24 mg
Iron, Fe3.8 mg
Potassium, K94 mg
Sodium, Na424 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.