Our family everything bagels, Everything

USDA name: Everything bagels, Everything

Brandedby Nash Finch Company

220 calories in 1 bagel (81 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.9 g, fat: 3.7 g.

Compare with another food →

Serving
1
= 81 g
220KCAL
Where the calories come from

Our family everything bagels, Everything, 1 bagel (81 g)

220 calories

  • Protein9 g16% of calories
  • Carbs42 g73% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 bagel (81 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 9 g
Calcium 69.7 mg5%
Iron 2.8 mg16%
Potassium 99.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate24% 96.4 µg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron16% 2.8 mg
  • Calcium5% 69.7 mg
  • Potassium2% 99.6 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, & folic acid), Water, Contains 2% or less: sugar, Yeast, Poppy seeds, Vital wheat gluten, Salt, Sesame seeds, Preservatives (calcium propionate & potassium sorbate), Monoglycerides, Monocalcium phosphate, Cellulose gum, Onions, Sunflower seeds, Garlic, Enzymes, Ascorbic acid, Sorbic acid, Corn starch, Soybean oil.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 bagel
Barcode (GTIN/UPC)
07025310909
Category
Breads & Buns
Label updated
2019-05-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 45 of 9,910 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 54 of 5,640 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 45 of 10,029 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 52 of 10,016 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 78 of 10,032 other records.

    leastmost

Questions

How many calories are in our family everything bagels, everything?
1 bagel (81 g): 220 calories; protein: 9 g, carbohydrates: 42 g, fat: 3 g.
How much protein is in our family everything bagels, everything?
11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in our family everything bagels, everything?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy272 kcal
Protein11.1 g
Total lipid (fat)3.7 g
Carbohydrate, by difference51.9 g
Fiber, total dietary2.5 g
Total Sugars3.7 g
Sugars, added3.7 g
Calcium, Ca86 mg
Iron, Fe3.5 mg
Potassium, K123 mg
Sodium, Na444 mg
Folate, total119 µg
Folic acid99 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2474659, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.