Our family everything bagels, Everything

USDA name: Everything bagels, Everything

Brandedby Nash Finch Company

260 calories in 1 bagel (94 g). Per 100 g, protein: 9.6 g, carbohydrates: 54.3 g, fat: 3.2 g.

Compare with another food →

Serving
1
= 94 g
260KCAL
Where the calories come from

Our family everything bagels, Everything, 1 bagel (94 g)

260 calories

  • Protein9 g13% of calories
  • Carbs51 g76% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat3 g10% of calories

Nutrition Facts

Serving size1 bagel (94 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 9 g
Calcium 160 mg12%
Iron 3 mg17%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate28% 114 µg
  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)22% 0.29 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron17% 3 mg
  • Calcium12% 160 mg
  • Potassium2% 110 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reducediron. Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Yeast; contains less than 2% of each of the following: sesame seeds, Dehydrated toasted onion, Wheat gluten, Salt, Poppy seeds, Calcium propionate (a preservative. Guar gum, Dehydrated garlic, Soybean oil, Wheat flour, Sodium stearoyl lactylate, Monoglycerides, Citric acid (a preservative), Sorbic acid (a preservative), Enzymes, Hydrogenated soybean oil, Ascorbic acid (a preservative).

Brand
Our family
Made by
Nash Finch Company
Label serving
1 bagel
Barcode (GTIN/UPC)
070253002540
Category
Breads & Buns
Label updated
2021-05-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 18 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 17 of 10,029 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 35 of 9,910 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 52 of 10,032 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 23 of 10,028 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 25 of 5,640 other records.

    leastmost

Questions

How many calories are in our family everything bagels, everything?
1 bagel (94 g): 260 calories; protein: 9 g, carbohydrates: 51 g, fat: 3 g.
How much protein is in our family everything bagels, everything?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in our family everything bagels, everything?
51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy277 kcal
Protein9.6 g
Total lipid (fat)3.2 g
Carbohydrate, by difference54.3 g
Fiber, total dietary3.2 g
Total Sugars5.3 g
Sugars, added4.3 g
Calcium, Ca170 mg
Iron, Fe3.2 mg
Potassium, K117 mg
Sodium, Na511 mg
Thiamin0 mg
Riboflavin0.31 mg
Niacin3.9 mg
Folate, total121 µg
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461941, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.