How many calories are in our family 4% small curd cottage cheese?

1/2 cup (113 g): 120 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.

How much protein is in our family 4% small curd cottage cheese?

10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in our family 4% small curd cottage cheese?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family 4% small curd cottage cheese

USDA name: 4% small curd cottage cheese

Brandedby Nash Finch Company

120 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

Our family 4% small curd cottage cheese, 1/2 cup (113 g)

120 calories

Protein12 g43% of calories
Carbs5 g18% of calories
incl. 0 g fiber · 4 g sugars
Fat5 g40% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 480 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 12 g

Calcium 83.6 mg6%

Iron 0 mg0%

Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium6% 83.6 mg
Potassium3% 162 mg

Little or none: Iron.

Ingredients

Cultured nonfat milk, Milk, Cream, Contains 2% or less of whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Salt, Natural and artificial flavors, Potassium sorbate (preservative), Enzymes.

Brand: Our family
Made by: Nash Finch Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070253652936
Category: Cheese
Label updated: 2020-07-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 114 of 16,834 other records.
leastmost
Total fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 9 of 16,666 other records.
leastmost
Potassium
Higher than 84%
Same value as 147 of 8,597 other records.
leastmost
Protein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmost
Sodium
Lower than 81%
Same value as 36 of 16,782 other records.
leastmost

Questions

How many calories are in our family 4% small curd cottage cheese?: 1/2 cup (113 g): 120 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
How much protein is in our family 4% small curd cottage cheese?: 10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in our family 4% small curd cottage cheese?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	10.6 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	74 mg
Iron, Fe	0 mg
Potassium, K	143 mg
Sodium, Na	425 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2253049, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.