Our family 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Nash Finch Company

60 calories in 1 slice (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 44.4 g, fat: 3.7 g.

Compare with another food →

Serving
1
= 27 g
60KCAL
Where the calories come from

Our family 100% whole wheat bread, 100% whole wheat, 1 slice (27 g)

60 calories

  • Protein2 g12% of calories
  • Carbs12 g74% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g14% of calories

Nutrition Facts

Serving size1 slice (27 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 37 mg3%
Iron 1.0 mg6%
Potassium 10 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)6% 1 mg

Little or none: Riboflavin (B2), Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 99.9 mg
  • Calcium3% 37 mg

Little or none: Potassium.

Ingredients

Whole grain wheat flour, Water, Sugar, Yeast, Wheat gluten, Soybean oil, Molasses, Salt, Monoglycerides, Calcium propionate (a preservative), Vinegar, Calcium sulfate, Citric acid, Ascorbic acid, Soy lecithin.

Brand
Our family
Made by
Nash Finch Company
Label serving
1 slice
Barcode (GTIN/UPC)
070253751516
Category
Breads & Buns
Label updated
2020-06-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 33 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 31 of 10,001 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 52 of 10,061 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 65 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 4 of 9,892 other records.

    leastmost

Questions

How many calories are in our family 100% whole wheat bread, 100% whole wheat?
1 slice (27 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in our family 100% whole wheat bread, 100% whole wheat?
7.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in our family 100% whole wheat bread, 100% whole wheat?
37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy222 kcal
Protein7.4 g
Total lipid (fat)3.7 g
Carbohydrate, by difference44.4 g
Fiber, total dietary7.4 g
Fiber, soluble0 g
Fiber, insoluble4 g
Total Sugars7.4 g
Sugars, added7.4 g
Calcium, Ca137 mg
Iron, Fe3.7 mg
Potassium, K37 mg
Sodium, Na370 mg
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2265149, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.