Oroweat 12 grain whole grains bread, 12 grain

USDA name: 12 grain whole grains bread, 12 grain

Brandedby Kraft Heinz Foods Company

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 7 g.

Serving
1
= 43 g
110KCAL

Oroweat 12 grain whole grains bread, 12 grain, 1 slice (43 g)

110 calories

Protein
5 g
Carbs
19 g
Fat
3 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 0.9 mg5%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron5% 0.9 mg
    • Calcium3% 45.1 mg
    • Potassium2% 100 mg

    Ingredients

    Whole wheat flour, Water, Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley, Buckwheat), Wheat gluten, Sugar, Sunflower seeds, Flaxseed, Cellulose fiber, Soybean oil, Yeast, Salt, Cultured wheat flour, Soy lecithin, Natural flavors, Grain vinegar, Reb a (stevia leaf sweetener), Citric acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey.

    Brand
    Oroweat
    Made by
    Kraft Heinz Foods Company
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    073130000264
    Category
    Breads & Buns
    Label updated
    2022-11-05

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 34 of 5,640 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 181 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 228 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 127 of 10,029 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 44 of 10,035 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 27 of 9,910 other records.

      leastmost

    Questions

    How many calories are in oroweat 12 grain whole grains bread, 12 grain?
    1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 19 g, fat: 3 g.
    How much protein is in oroweat 12 grain whole grains bread, 12 grain?
    11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in oroweat 12 grain whole grains bread, 12 grain?
    37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy256 kcal
    Protein11.6 g
    Total lipid (fat)7 g
    Carbohydrate, by difference44.2 g
    Fiber, total dietary7 g
    Total Sugars4.7 g
    Sugars, added4.7 g
    Calcium, Ca105 mg
    Iron, Fe2.1 mg
    Potassium, K233 mg
    Sodium, Na419 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679921, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.