How many calories are in oroweat 12 grain whole grains bread, 12 grain?

1 slice (38 g): 100 calories; protein: 5 g, carbohydrates: 17 g, fat: 2.5 g.

How much protein is in oroweat 12 grain whole grains bread, 12 grain?

13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in oroweat 12 grain whole grains bread, 12 grain?

39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oroweat 12 grain whole grains bread, 12 grain

USDA name: 12 grain whole grains bread, 12 grain

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 slice (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 44.7 g, fat: 6.6 g.

Serving

= 38 g

Oroweat 12 grain whole grains bread, 12 grain, 1 slice (38 g)

100 calories

Protein: 5 g
Carbs: 17 g
Fat: 2.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1 slice (38 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 44.8 mg3%

Iron 0.8 mg4%

Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron4% 0.8 mg
Calcium3% 44.8 mg
Potassium2% 90.1 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Sugar, Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley, Buckwheat), Sunflower seeds, Flaxseed, Vegetable oil (soybean), Yeast, Salt, Cultured wheat flour, Soy lecithin, Grain vinegar, Natural flavors, Reb a (stevia leaf sweetener), Citric acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey.

Brand: Oroweat
Made by: Bimbo Bakeries Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 073410955635
Category: Breads & Buns
Label updated: 2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 16 of 5,640 other records.
leastmost
Protein
Higher than 92%
Same value as 15 of 10,028 other records.
leastmost
Total fat
Higher than 81%
Same value as 14 of 10,035 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 38 of 10,029 other records.
leastmost
Fiber
Higher than 79%
Same value as 167 of 10,001 other records.
leastmost
Iron
Lower than 77%
Same value as 34 of 9,910 other records.
leastmost

Questions

How many calories are in oroweat 12 grain whole grains bread, 12 grain?: 1 slice (38 g): 100 calories; protein: 5 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in oroweat 12 grain whole grains bread, 12 grain?: 13.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 12 grain whole grains bread, 12 grain?: 39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	263 kcal
Protein	13.2 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	44.7 g
Fiber, total dietary	5.3 g
Total Sugars	5.3 g
Sugars, added	5.3 g
Calcium, Ca	118 mg
Iron, Fe	2.1 mg
Potassium, K	237 mg
Sodium, Na	474 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385760, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.