Country kitchen 12 grain whole grain bread, 12 grain

USDA name: 12 grain whole grain bread, 12 grain

Brandedby Lepage Bakeries, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 48.8 g, fat: 3.5 g.

Serving
1
= 43 g
110KCAL

Country kitchen 12 grain whole grain bread, 12 grain, 1 slice (43 g)

110 calories

Protein
4 g
Carbs
21 g
Fat
1.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Folate8% 31.8 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium8% 180 mg
  • Calcium2% 20.2 mg

Ingredients

Unbleached wheat flour (enriched with barley malt, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), 100% whole wheat flour, Water, Cane sugar, Rye meal, Oats, Triticale flakes, Wheat gluten, Yeast contains 2% or less of each of the following: soybean and/or canola oil, Molasses, Salt, Honey, Barley flakes, Sunflower seeds, Flax seeds, Bulgur wheat, Corn grits, Soy flour, Wheat bran, Whole wheat flour, Oatmeal, Millet, Brown rice meal, Buckwheat flour, Cultured wheat flour, Malt, Soy lecithin, Vinegar, Soy nuts, Soy fiber, Raisin juice.

Brand
Country kitchen
Made by
Lepage Bakeries, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073402115405
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 109 of 9,910 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 101 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 10,016 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 136 of 9,892 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,061 other records.

    leastmost

Questions

How many calories are in country kitchen 12 grain whole grain bread, 12 grain?
1 slice (43 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in country kitchen 12 grain whole grain bread, 12 grain?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in country kitchen 12 grain whole grain bread, 12 grain?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference48.8 g
Fiber, total dietary7 g
Total Sugars7 g
Calcium, Ca47 mg
Iron, Fe3.4 mg
Sodium, Na419 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.7 mg
Folate, total74 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079382, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.