Oroweat 12 grain whole grains bread, 12 grain

USDA name: 12 grain whole grains bread, 12 grain

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 slice (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 44.7 g, fat: 6.6 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 91%, and more potassium than 88%.

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Serving
1
= 38 g
100KCAL
Where the calories come from

Oroweat 12 grain whole grains bread, 12 grain, 1 slice (38 g)

100 calories

  • Protein4 g15% of calories
  • Carbs17 g64% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g21% of calories

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 35 mg3%
Iron 0.8 mg4%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.8 mg
  • Calcium3% 35 mg
  • Potassium2% 80.2 mg

Ingredients

Whole wheat flour, Water, Sugar, Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley, Buckwheat), Wheat gluten, Sunflower seeds, Flaxseed, Cellulose fiber, Soybean oil, Yeast, Salt, Preservatives (calcium propionate, Sorbic acid), Datem, Monoglycerides, Natural flavors, Grain vinegar, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Calcium sulfate, Reb a (stevia leaf sweetener), Soy lecithin, Whey.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073410013267
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 36 of 9,963 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 32 of 5,633 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 14 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 38 of 9,991 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 34 of 9,891 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

Questions

How many calories are in oroweat 12 grain whole grains bread, 12 grain?
1 slice (38 g): 100 calories; protein: 4 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in oroweat 12 grain whole grains bread, 12 grain?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 12 grain whole grains bread, 12 grain?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)6.6 g
Carbohydrate, by difference44.7 g
Fiber, total dietary7.9 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca92 mg
Iron, Fe2.1 mg
Potassium, K211 mg
Sodium, Na447 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429863, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.