Organic Valley organic Shredded Parmesan Cheese, 4 oz

USDA name: Organic Shredded Parmesan Cheese, 4 oz

Branded

31 calories in 1 serving (28 g). Per 100 g, protein: 10 g, carbohydrates: not reported, fat: 4.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sodium than 95%, and more protein than 82%.

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Serving
1
= 28 g
31KCAL
Where the calories come from

Organic Valley organic Shredded Parmesan Cheese, 4 oz, 1 serving (28 g)

31 calories

  • Protein2.8 g36% of calories
  • Carbs—
  • Fat1.3 g37% of calories

The nutrients listed account for 73% of the calories.

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 1.3 g2%
Cholesterol —
Sodium 98 mg4%
Total Carbohydrate —
Protein 2.8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 093966002287 · We may earn a commission

Ingredients

Ingredients: Organic Pasteurized Cultured Part Skim Cows' Milk, Salt, Vegetarian Enzyme ; Milk and Dairy ( Organic Pasteurized Cultured Part Skim Cows' Milk) ; Enzyme ; Salt

Brand
Organic Valley
Barcode (GTIN/UPC)
00093966002287
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 9 of 2,129 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 232 of 2,220 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 70 of 2,158 other records.

    leastmost

Questions

How many calories are in organic valley organic shredded parmesan cheese, 4 oz?
1 serving (28 g): 31 calories; protein: 2.8 g, carbohydrates: not reported, fat: 1.3 g.
How much protein is in organic valley organic shredded parmesan cheese, 4 oz?
10 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

Similar foods

All 4 reported nutrients, per 100 g+
Energy110 kcal
Protein10 g
Total lipid (fat)4.5 g
Sodium, Na350 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755994, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.