O organics italian style blend low-moisture part-skim mozzarella, Provolone & parmesan finely shredded cheeses, Italian style blend

USDA name: Italian style blend low-moisture part-skim mozzarella, Provolone & parmesan finely shredded cheeses, Italian style blend

Brandedby Glencourt Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more protein than 90%, and more calcium than 86%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

O organics italian style blend low-moisture part-skim mozzarella, Provolone & parmesan finely shredded cheeses, Italian style blend, 1/4 cup (28 g)

100 calories

  • Protein8 g32% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g64% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8 g
Calcium 220 mg17%
Iron 0.1 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Sodium9% 200 mg
  • Potassium1% 40 mg
  • Iron1% 0.1 mg

Ingredients

Organic low-moisture part-skim mozzarella cheese (organic cultured pasteurized part skim milk, Salt, Microbial enzymes), Organic provolone cheese (organic cultured pasteurized milk, Salt, Microbial enzymes), Organic parmesan cheese (organic cultured pasteurized part skim milk, Salt, Microbial enzymes), Anticake (powdered cellulose).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893115344
Category
Cheese
Label updated
2022-12-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 82 of 16,627 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 584 of 16,255 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 144 of 8,579 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 851 of 16,740 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

Questions

How many calories are in o organics italian style blend low-moisture part-skim mozzarella, provolone & parmesan finely shredded cheeses, italian style blend?
1/4 cup (28 g): 100 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in o organics italian style blend low-moisture part-skim mozzarella, provolone & parmesan finely shredded cheeses, italian style blend?
28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in o organics italian style blend low-moisture part-skim mozzarella, provolone & parmesan finely shredded cheeses, italian style blend?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein28.6 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca786 mg
Iron, Fe0.36 mg
Potassium, K143 mg
Sodium, Na714 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487481, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.