O organics organic shredded parmesan cheese
USDA name: Organic shredded parmesan cheese
Brandedby Glencourt Inc.
100 calories in 0.25 cup (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 3.6 g, fat: 25 g.
O organics organic shredded parmesan cheese, 0.25 cup (28 g)
100 calories
- Protein
- 9 g
- Carbs
- 1.0 g
- Fat
- 7 g
- Fiber
- 0.5 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium23% 300 mg
- Sodium17% 380 mg
Little or none: Iron.
Ingredients
Organic parmesan cheese (organic pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Powdered cellulose (to prevent caking).
- Brand
- O organics
- Made by
- Glencourt Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 079893408354
- Category
- Cheese
- Label updated
- 2017-07-14
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 21 of 16,334 other records.
leastmostCalcium
Higher than 95%
Same value as 129 of 16,666 other records.
leastmostProtein
Higher than 95%
Same value as 247 of 16,789 other records.
leastmostSodium
Higher than 92%
Same value as 102 of 16,782 other records.
leastmostSugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmostTotal fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost
Questions
- How many calories are in o organics organic shredded parmesan cheese?
- 0.25 cup (28 g): 100 calories; protein: 9 g, carbohydrates: 1.0 g, fat: 7 g.
- How much protein is in o organics organic shredded parmesan cheese?
- 32.1 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in o organics organic shredded parmesan cheese?
- 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stella organic shredded parmesan cheese, Shredded parmesan
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- 365 whole foods market italian-style blend organic finely shredded unsmoked provolone, Parmesan & fresh asiago cheeses, Italian-style blend
- Meijer italian style blend organic low-moisture part-skim mozzarella, Non-smoked provolone, Romano and parmesan shredded cheeses, Italian style blend
- Organic Valley organic Shredded Parmesan Cheese, 4 oz
- Revol greens caesar organic crunchy green leaf, Romaine lettuce and arugula, Shredded sharp parmesan cheese, And crispy garlic parmesan croutons salad kit, Caesar
All 14 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 32.1 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 1,071 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 1,357 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 714 iu |
| Fatty acids, total saturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 71 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.