Dole savory balsamic organic spring mix & spinach, Savory balsamic, Crispy quinoa, Pepper & herbs, Shredded parmesan cheese kit, Savory balsamic

USDA name: Savory balsamic organic spring mix & spinach, Savory balsamic, Crispy quinoa, Pepper & herbs, Shredded parmesan cheese kit, Savory balsamic

Brandedby Dole Fresh Vegetables Inc.

170 calories in 1 serving (100 g). Per 100 g, protein: 6 g, carbohydrates: 17 g, fat: 11 g.

Serving
1
= 100 g
170KCAL

Dole savory balsamic organic spring mix & spinach, Savory balsamic, Crispy quinoa, Pepper & herbs, Shredded parmesan cheese kit, Savory balsamic, 1 serving (100 g)

170 calories

Protein
6 g
Carbs
17 g
Fat
11 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 500 mg22%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 6 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K127% 152 µg
  • Vitamin A80% 720 µg
  • Folate20% 80 µg
  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Little or none: Manganese.

Ingredients

Organic vegetables: baby spinach*, Baby lettuces* (green romaine*, Red romaine*, Red oak*, Green oak*, Tango*, Lolla rossa*, Red leaf*, Green leaf*), Baby greens* (mizuna*, Arugula*, Tatsoi*, Mache*, Red chard*, Green chard*, Kale*, Endive*), Radicchio*. Ingredients may vary. Organic savory balsamic dressing: buttermilk* (cultured lowfat milk*, Salt), Red balsamic vinegar* (wine vinegar*, Concentrated grape must*), Expeller pressed soybean oil*, Parmesan cheese* (organic milk*, Cheese cultures, Salt, Enzymes), Cane sugar*, Salt, Egg yolk*, Contains less than 2% of: garlic*, Spices* (contains mustard), Water, Xanthan gum. Organic parmesan cheese: parmesan hard grating cheese* (pasteurized milk*, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking). Organic quinoa. Organic pepper seasoning: sea salt, Garlic*, Spices*, Parsley*, Onion*, Red bell pepper*, Sunflower oil*, Yeast extract*, Natural flavor.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430846391
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 6 of 6,091 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 25 of 6,092 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 8 of 5,880 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 72 of 6,084 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 37 of 6,117 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 22 of 5,902 other records.

    leastmost

Questions

How many calories are in dole savory balsamic organic spring mix & spinach, savory balsamic, crispy quinoa, pepper & herbs, shredded parmesan cheese kit, savory balsamic?
1 serving (100 g): 170 calories; protein: 6 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in dole savory balsamic organic spring mix & spinach, savory balsamic, crispy quinoa, pepper & herbs, shredded parmesan cheese kit, savory balsamic?
6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in dole savory balsamic organic spring mix & spinach, savory balsamic, crispy quinoa, pepper & herbs, shredded parmesan cheese kit, savory balsamic?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy170 kcal
Protein6 g
Total lipid (fat)11 g
Carbohydrate, by difference17 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca150 mg
Iron, Fe1.4 mg
Sodium, Na500 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid9 mg
Folate, total80 µg
Vitamin A, RAE720 µg
Vitamin K (phylloquinone)152 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579861, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.