Open nature 100% whole wheat bread

USDA name: 100% whole wheat bread

Brandedby Glencourt Inc.

150 calories in 2 slices (62 g). Per 100 g, protein: 11.3 g, carbohydrates: 45.2 g, fat: 3.2 g.

Compare with another food →

Serving
1
= 62 g
150KCAL
Where the calories come from

Open nature 100% whole wheat bread, 2 slices (62 g)

150 calories

  • Protein7 g18% of calories
  • Carbs28 g71% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size2 slices (62 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 7 g
Calcium 16.7 mg1%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mg
  • Folate2% 8.7 µg

Little or none: Niacin (B3), Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.0 mg
  • Potassium3% 130 mg
  • Calcium1% 16.7 mg

Ingredients

Whole wheat flour, Water, Wheat gluten, Yeast, Liquid sugar, Contains 2 percent or less of the following: sunflower oil, Honey, Molasses, Sea salt, Vinegar, Cultured wheat, Wheat bran, Ascorbic acid, Enzymes.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
079893112275
Category
Breads & Buns
Label updated
2018-04-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 0 of 5,640 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 5 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 42 of 10,001 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 10 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 19 of 10,029 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 55 of 10,061 other records.

    leastmost

Questions

How many calories are in open nature 100% whole wheat bread?
2 slices (62 g): 150 calories; protein: 7 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in open nature 100% whole wheat bread?
11.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in open nature 100% whole wheat bread?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy242 kcal
Protein11.3 g
Total lipid (fat)3.2 g
Carbohydrate, by difference45.2 g
Fiber, total dietary6.5 g
Total Sugars6.5 g
Sugars, added4.8 g
Calcium, Ca27 mg
Iron, Fe1.6 mg
Potassium, K210 mg
Sodium, Na387 mg
Thiamin0 mg
Riboflavin0.48 mg
Niacin0 mg
Folate, total14 µg
Folic acid0 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488232, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.