Open nature 100% whole wheat bread, 100% whole wheat

USDA name: 100% whole wheat bread, 100% whole wheat

Brandedby Glencourt Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 44.2 g, fat: 3.5 g.

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Serving
1
= 43 g
100KCAL
Where the calories come from

Open nature 100% whole wheat bread, 100% whole wheat, 1 slice (43 g)

100 calories

  • Protein5 g18% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 40 mg3%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Vitamin C4% 4 mg
  • Riboflavin (B2)3% 0.04 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1 mg
  • Calcium3% 40 mg
  • Potassium2% 110 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Cultured wheat flour, Steel cut oats, Contains less than 2% of molasses, Canola and/or soybean oil, Yeast, Wheat bran, Salt, Organic vinegar, Soy lecithin, Oat fiber, Cracked wheat, Enzymes, Ascorbic acid.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
079893111544
Category
Breads & Buns
Label updated
2022-12-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 0 of 4,582 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 14 of 5,640 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

Questions

How many calories are in open nature 100% whole wheat bread, 100% whole wheat?
1 slice (43 g): 100 calories; protein: 5 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in open nature 100% whole wheat bread, 100% whole wheat?
11.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in open nature 100% whole wheat bread, 100% whole wheat?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy233 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars4.7 g
Sugars, added4.7 g
Calcium, Ca93 mg
Iron, Fe2.3 mg
Potassium, K256 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0 mg
Riboflavin0.093 mg
Niacin3.7 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484581, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.