How many calories are in opa ranch greek yogurt dressing?

2 Tbsp (30 mL): estimated 40 calories; protein: estimated 1.0 g, carbohydrates: estimated 1.0 g, fat: estimated 3.5 g.

How much protein is in opa ranch greek yogurt dressing?

estimated 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in opa ranch greek yogurt dressing?

estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Opa ranch greek yogurt dressing

USDA name: Ranch greek yogurt dressing

Brandedby Litehouse Inc.

estimated 40 calories in 2 Tbsp (30 mL). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.3 g, fat: estimated 11.7 g.

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Serving

≈ 30 g (estimated)

Where the calories come from

Opa ranch greek yogurt dressing, 2 Tbsp (30 mL)

40 calories

Estimated calories

Protein1.0 gEstimated10% of calories
Carbs1.0 gEstimated10% of calories
incl. 0 g fiber · 1.0 g sugars
Fat3.5 gEstimated80% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 mL)

Amount per serving
Calories40

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Vitamin D 0 mcg0%

Calcium 30 mg2%

Iron 0 mg0%

Potassium 27 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Sodium10% 220 mgEstimated
Calcium2% 30 mgEstimated
Potassium1% 27 mgEstimated

Little or none: Iron (estimated).

Ingredients

Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan, Locust bean gum), Water, Canola oil, Distilled vinegar, Salt, Gluconic acid, Dried garlic, Lactic acid, Stabilizer blend (xanthan gum, Carrageenan), Spices, Dried onion, Dextrose, Maltodextrin, Dried chive, Whey powder, Skim milk powder, Natural flavors, Monk fruit extract, Modified corn starch, Butter extractives

Brand: Opa
Made by: Litehouse Inc.
Label serving: 2 Tbsp (30 mL)
Barcode (GTIN/UPC): 0077661150221
Category: Salad Dressing & Mayonnaise
Label updated: 2023-06-01

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 93%
Same value as 32 of 4,669 other records.
leastmost
Calories (estimated)
Lower than 90%
Same value as 99 of 5,767 other records.
leastmost
Total fat (estimated)
Lower than 84%
Same value as 45 of 5,754 other records.
leastmost
Carbohydrates (estimated)
Lower than 78%
Same value as 443 of 5,729 other records.
leastmost
Potassium (estimated)
Higher than 78%
Same value as 1 of 2,008 other records.
leastmost
Protein (estimated)
Higher than 76%
Same value as 715 of 5,773 other records.
leastmost

Questions

How many calories are in opa ranch greek yogurt dressing?: 2 Tbsp (30 mL): estimated 40 calories; protein: estimated 1.0 g, carbohydrates: estimated 1.0 g, fat: estimated 3.5 g.
How much protein is in opa ranch greek yogurt dressing?: estimated 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in opa ranch greek yogurt dressing?: estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	133 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	90 mg
Sodium, Na	733 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570926, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.