Opa ranch greek yogurt dressing

USDA name: Ranch greek yogurt dressing

Brandedby Litehouse Inc.

estimated 40 calories in 2 Tbsp (30 mL). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.3 g, fat: estimated 11.7 g.

Serving
1
≈ 30 g (estimated)
40EST. KCAL

Opa ranch greek yogurt dressing, 2 Tbsp (30 mL)

40 calories

Estimated calories

Protein
1.0 gEstimated
Carbs
1.0 gEstimated
Fat
3.5 gEstimated
Fiber
0 gEstimated
Sugars
1.0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 mL)
Amount per serving
Calories40
Estimated
% Daily Value*
Total Fat 3.5 gEstimated4%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 220 mgEstimated10%
Total Carbohydrate 1.0 gEstimated0%
Dietary Fiber 0 gEstimated0%
Total Sugars 1.0 gEstimated
Includes Added Sugars 0.99 gEstimated2%
Protein 1.0 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 30 mgEstimated2%
Iron 0 mgEstimated0%
Potassium 27 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mgEstimated
    • Calcium2% 30 mgEstimated
    • Potassium1% 27 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Non fat greek yogurt (cultured skim milk, Milk protein concentrate, Corn starch, Tapioca starch, Carrageenan, Locust bean gum), Water, Canola oil, Distilled vinegar, Salt, Gluconic acid, Dried garlic, Lactic acid, Stabilizer blend (xanthan gum, Carrageenan), Spices, Dried onion, Dextrose, Maltodextrin, Dried chive, Whey powder, Skim milk powder, Natural flavors, Monk fruit extract, Modified corn starch, Butter extractives

    Brand
    Opa
    Made by
    Litehouse Inc.
    Label serving
    2 Tbsp (30 mL)
    Barcode (GTIN/UPC)
    0077661150221
    Category
    Salad Dressing & Mayonnaise
    Label updated
    2023-06-01

    How it compares

    Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium (estimated)

      Higher than 93%

      Same value as 32 of 4,678 other records.

      leastmost

    • Calories (estimated)

      Lower than 90%

      Same value as 99 of 5,781 other records.

      leastmost

    • Total fat (estimated)

      Lower than 84%

      Same value as 45 of 5,768 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 78%

      Same value as 444 of 5,743 other records.

      leastmost

    • Potassium (estimated)

      Higher than 78%

      Same value as 1 of 2,015 other records.

      leastmost

    • Protein (estimated)

      Higher than 76%

      Same value as 717 of 5,786 other records.

      leastmost

    Questions

    How many calories are in opa ranch greek yogurt dressing?
    2 Tbsp (30 mL): estimated 40 calories; protein: estimated 1.0 g, carbohydrates: estimated 1.0 g, fat: estimated 3.5 g.
    How much protein is in opa ranch greek yogurt dressing?
    estimated 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in opa ranch greek yogurt dressing?
    estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy133 kcal
    Protein3.3 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Potassium, K90 mg
    Sodium, Na733 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2570926, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.